When it comes to building strong muscles that power our bodies on a daily basis, you cannot go past super salmon. With a massive 30g of quality protein in a single serve, eating salmon can help ensure that your muscles have the Super Strength they need to perform at their best. The protein mix found in salmon contains a range of amino acids essential for optimal muscle growth and repair, with an adequate intake of quality protein also found to be a key aspect in maintaining bone health.

 

Nutrition

905.22 217 12.63 8.52 20.77 3.04 162.50
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 1 Tassal Fresh Tassie Salmon fillet, skin off
  • 1 tsp olive oil
  • 1 cup purple sweet potato, chopped
  • 1/3 cup frozen peas
  • ½ cup breadcrumbs
  • 1 egg, lightly beaten
  • 1 green shallot, thinly sliced
  • 1 tsp olive oil

Method

  1. Heat oil in fry pan and cook the salmon fillet. Flake the salmon fillet and set aside.
  2. Boil, steam or microwave sweet potato and peas, separately, until tender. Drain and mash the sweet potato until smooth, mix in peas.
  3. Add salmon, 1/3 cup breadcrumbs, egg and shallots to the sweet potato mixture and stir to combine. Place remaining breadcrumbs on a plate.
  4. Shape 1/3 cup salmon mixture into a 2cm-thick patty. Roll in breadcrumbs to coat. Repeat with remaining mixture.
  5. Heat oil in a large non-stick frying pan over a medium heat.
  6. Cook patties, in batches, for 2-3 mins each or until golden.
  7. Serve with lemon wedges and garden salad.