SALMON PATTIES

Nutrition

1307.55 313 22.50 12.28 26.44 2.58 317.27
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 2 Tassal Fresh salmon portions, skin off
  • 1 red onion
  • 1 Tbsp parsley
  • 2 eggs
  • 1 Tbsp lemon
  • 1 cup breadcrumbs
  • coleslaw, to serve

Method

  1. Dice salmon into cubes and chop onion and parsley.
  2. In a blender, combine salmon, onion and parsley with eggs and lemon juice and blend into a paste mixture.
  3. Shape mixture into patties, coat lightly in breadcrumbs and pan fry for 6-8 mins, turning once, until golden. Serve with coleslaw.
 

 


 

Growing children and busy working mums and dads need nutritious meals that a quick and the whole family can enjoy, as well as ticking the boxes for taste and nutrition. Salmon provides essential nutrients growing children need to power their Super Play, including Omega-3, protein as well as a range of B group Vitamins as well as providing the key health promoting nutrients busy adults need including Omega-3 fats, selenium, Vitamins D & E and potassium, ensuring salmon is super for the whole family.