2750.50 658 38.30 28.10 59.80 4.50 894.60
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)


  • 260g Tassal Fresh Tassie Salmon, skin-off
  • 160g orecchiete pasta, dry
  • 1 cup vegetable stock
  • 1 tbs heaped capers
  • ¼ cup dill, chopped
  • 1 lemon, juiced
  • 1 tbs olive oil
  • Black pepper and lemon zest to garnish


  1. Cook pasta in boiling water until almost ‘al dente’. Drain and set aside.
  2. In the meantime, place oil and salmon in a fry-pan, cook for 3-4 minutes.
  3. Flip salmon and add stock and capers. Increase the heat if the stock isn’t simmering.
  4. Simmer until half the volume of liquid is reduced. Gently piece apart the salmon.
  5. Add dill, lemon juice and cooked pasta to fry pan, and combine the ingredients.
  6. Cook for 2 or so mins until all the liquid has almost all reduced.
  7. Serve immediately with black pepper and lemon zest and enjoy!

Recipe courtesy of Naturally Nutritious




When it comes to building strong muscles that power our bodies on a daily basis, you cannot go past super salmon. With a massive 30g of quality protein in a single serve, eating salmon can help ensure that your muscles have the Super Strength they need to perform at their best. The protein mix found in salmon contains a range of amino acids essential for optimal muscle growth and repair, with an adequate intake of quality protein also found to be a key aspect in maintaining bone health.