3080.18 737 33.01 25.60 88.50 7.45 799.75
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)


  • 2 Tassal  Salmon portions skin-off
  • 1 tbsp olive oil
  • 500g Rigatoni pasta, cooked & drained
  • 1 tbsp butter
  • 1 cup broccoli floret, blanched
  • 100g baby spinach leaves
  • 60g caper berries, rinsed
  • 1 large red chilli, finely chopped
  • 1 cup chicken stock
  • ½ cup cooking cream
  • ¼ cup dill leaves & parsley, chopped
  • Black pepper, to taste
  • Lemon wedges, to serve


  1. Heat oil in a non-stick pan and cook salmon for 2-3 mins each side, remove and set aside.
  2. Add the butter to the pan and saute the broccoli, spinach, caper berries and chilli for 2 mins.
  3. Add the chicken stock, cream, herbs, pepper and pasta to the pan.
  4. Simmer for 2 mins. Flake salmon and toss through the pasta. Serve hot and garnish with lemon wedges.



When it comes to building strong muscles that power our bodies on a daily basis, you cannot go past super salmon. With a massive 30g of quality protein in a single serve, eating salmon can help ensure that your muscles have the Super Strength they need to perform at their best. The protein mix found in salmon contains a range of amino acids essential for optimal muscle growth and repair, with an adequate intake of quality protein also found to be a key aspect in maintaining bone health.