2949.07 706 38.14 37.65 47.20 10.76 720.06
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)


For The Salmon

  • 4 Tassal Fresh Tassie skin-off portions, cut into 1 inch cubes
  • 1 Tbsp miso paste
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp chilli sauce
  • 1 tsp mirin (or maple syrup)
  • 1 tsp sesame oil

For The Green Rice

  • 2 cups jasmine rice, cooked
  • 1 tsp matcha
  • 1 Tbsp rice wine vinegar
  • 1 Tbsp grated ginger
  • ¼ cup extra virgin olive oil
  • salt to taste

To Serve

  • Broad beans, sliced cucumber, purple cabbage, pickled onion, micro herbs, black and white sesame seeds, lime wedges


  1. Place miso paste, rice wine vinegar, chilli sauce, mirin and sesame oil in a glass jar. Mash the miso with a fork and mix well until marinade is smooth and creamy. Place salmon in a glass bowl and add the marinade. Toss gently to coat the salmon evenly with the marinade. Cover with cling film and place in the refrigerator for 30 mins to an hour.
  2. Place all ingredients for the rice in a large bowl and mix well. Set aside.
  3. To assemble the poke bowl, scoop rice in a medium sized serving bowl. Arrange broad beans, cucumber, cabbage and onion around the rice. Top with the chilled marinated salmon. Sprinkle sesame seeds. Garnish with micro herbs and lime wedge. Serve immediately and enjoy!

Recipe courtesy of Cook Republic




Selenium is associated with keeping our immune system and thyroid working well, and helping to keep tissues healthy by preventing cell damage. This is a complement to healing and more of a preventative measure to try keep your body as healthy as possible by speeding up the process around muscle healing. The more we hear about selenium, the more we realise how good it is for us, and often our intake of this key nutrient is minimal due to low levels in Australian soil. A powerful antioxidant, selenium plays a cell roll is cellular functioning, helping the immune system to function at its best. One serve of salmon provides almost a third of your daily requirement of this powerful nutrient to boost your Super Immunity and help speed up the muscle healing process.