3699.93 885 34.13 76.65 13.16 7.22 330.17
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)


  • 300g Tassal Tasmanian Fresh Salmon portions
  • 2 medium red onions, cut into small wedges
  • 1 handfull of salad leaves
  • 6 tbsp. olive oil
  • 1 tbsp. red wine vinegar
  • 1 tbsp. maple syrup
  • ¼ tsp seeded mustard
  • ¼ bunch of thyme
  • ½ cup pinenuts
  • 50g shaved parmesan
  • Salt and pepper, to taste
  • 3 Tbsp parmesan, shaved


  1. Preheat oven to 180°C.
  2. Bake 2 salmon potions uncovered on baking paper in the oven for 8-10 minutes.
  3. To make the dressing, combine 2tbsp of olive oil, red wine vinegar, maple syrup and seeded mustard.
  4. In a pan on a low heat, add onion, the rest of your olive oil, thyme, and pine nuts; stir constantly for about 4 minutes, or until lightly browned.
  5. Remove salmon from oven, and carefully flake each portion into the pan, season to taste.
  6. Arrange salad leaves onto plates, and top with warm salmon mix from the pan
  7. Drizzle dressing over salad and top with shaved parmesan, serve and enjoy!



We often hear about the link between a high intake of Omega-3 fats and healthy skin because Omega-3 fats are heavily involved in new cell development, acting like an inbuilt moisturiser for the skin. We don't often hear that salmon is also a super source of Vitamin E, providing almost half of our daily requirement in a single serve. Vitamin E is one of the most powerful antioxidants we can consume, helping to fight off free radical molecules and give our skin, hair and nails a Super Sparkle.