3748.85 897 35.98 34.94 102.99 10.60 4063.81
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)


  • 300g Tassal Tasmanian Fresh Salmon
  • 1 tbsp olive oil
  • 1 bunch spring onions, finely chopped
  • 1 bunch broccoli, roughly chopped
  • 100g snow peas, trimmed
  • 2 bunches baby buk choy, diced
  • 400g chow mien noodles
  • ¾ cup teriyaki sauce
  • 2 limes, zested & juiced
  • Roasted cashews to serve
  • Lime wedges to serve


  1. Slice salmon portion into thin strips. Heat a wok or deep non stick frying pan on a low heat for 2 minutes. Add the broccoli, snow peas and buk choy to the pan and stir fry for 2 minutes. Remove and set aside.
  2. Place the chow mien noodles into a large bowl and cover with warm water and set aside.
  3. Return the pan or wok to the heat and add a little oil. Add the salmon strips to the pan and cook for 2 minutes, carefully stir in the teriyaki sauce, lime juice and zest.
  4. Drain the noodles and toss with the salmon, stir through the vegetables. Serve hot garnished with roasted cashew nuts and a small wedge of lime and enjoy!



Salmon is a great natural source of Vitamin E; a nutrient which studies have shown are crucial for maintaining Super Vision. Salmon is also a source of a number of powerful antioxidants including lutein, zeaxanthin and astaxanthin specifically known for their link to eye health with regular consumption of Omega-3 rich fish is associated with a reduced risk of developing macular degeneration in the eye.