1968.78 471 31.60 33.42 4.30 6.28 213.49
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)


  • 260g Tassal Fresh Tassie Salmon portions, skin-off
  • 3 lemons
  • 2 cloves garlic
  • 1 bunch asparagus
  • 2 Tbsp butter
  • sea salt
  • 1 tsp dill


  1. Slice lemons, crush garlic and overlap 2 x 50cm pieces of foil on a baking tray and pre-heat oven at 200°C.
  2. Place asparagus in tray, top with salmon portions, sliced lemons, butter, crushed garlic and season with sea salt. Scrunch foil ends together and create a dome that doesn't directly touch the fish.
  3. Bake in oven for 25 mins, tear open the foil and plate individual serves, garnish with dill and enjoy!



Who couldn’t do with a little more shut eye? One of the key natural regulators of good night’s sleep is the feel-good hormone serotonin, a chemical found in the brain. Being a rich source of amino acids and containing vitamin B6, Salmon is one of the key foods that naturally boosts the production of serotonin, making salmon the perfect food to help fuel your Super Sleep!