3185.72 762 25.05 37.50 74.09 13.37 2325.86
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)


  • 200g Tassal  salmon portions, skin off & cut into thin strips
  • 2 Tbsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 Tbsp ginger, finely chopped
  • 1 bunch bok choy or choy sum, washed & cut into large pieces
  • ½ red and ½ green capsicum, sliced
  • 440g hokkien noodles
  • 1 red chilli to garnish
  • Fresh coriander or basil to garnish


  • 1 cup chicken stock
  • 2 Tbsp soy sauce
  • 4 Tbsp oyster sauce
  • 3 Tbsp tomato sauce
  • 1 tsp cornflour


  1. Whisk all sauce ingredients together and set aside.
  2. Place noodles in a large bowl and cover with boiling water for 1 minute to separate the strands. Drain well and set aside.
  3. Heat a wok or large deep frying pan over high heat. Add oil and sauté onion, garlic, ginger and chilli for 2 – 3 minutes until fragrant. Add capsicum and stir for 1 minute.
  4. Reduce heat to medium and carefully fold through the salmon strips and bok choy, continuing to stir for 1 – 2 minutes. Add the noodles and sauce and cook for 1 minute to heat through.
  5. Garnish with coriander leaves and sliced chilli.



When it comes to building strong muscles that power our bodies on a daily basis, you cannot go past super salmon. With a massive 30g of quality protein in a single serve, eating salmon can help ensure that your muscles have the Super Strength they need to perform at their best. The protein mix found in salmon contains a range of amino acids essential for optimal muscle growth and repair, with an adequate intake of quality protein also found to be a key aspect in maintaining bone health.