4668.91 1117 40.81 51.66 117.99 8.39 203.64
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)


  • 2 Tassal fresh Salmon portions, skin-on
  • 250g black rice
  • 300g pumpkin, diced
  • 100ml water
  • 30g butter
  • 2 Tbsp olive oil
  • ½ cup kale, steamed
  • 30g dried cranberries
  • Salt & pepper, to taste


  1. Cook black rice as per packet instructions.
  2. Add diced pumpkin to a medium saucepan of water and cook pumpkin until soft. Drain and transfer to a bowl and mix or use a food processor, adding 100ml of water and mixing until smooth, add butter and season to taste with salt and pepper.
  3. Place salmon skin side down onto a pre-heated fry-pan with oil and cook for 2-3 mins until crisp. Turn salmon and cook for another 2-3 mins, or to your liking.
  4. Serve salmon with pumpkin puree on rice with kale and dried cranberries sprinkled on top and enjoy!

*Please note: the bat is a decorative addition for Halloween, and not part of the recipe.



Salmon is a great natural source of Vitamin E; a nutrient which studies have shown are crucial for maintaining Super Vision. Salmon is also a source of a number of powerful antioxidants including lutein, zeaxanthin and astaxanthin specifically known for their link to eye health with regular consumption of Omega-3 rich fish is associated with a reduced risk of developing macular degeneration in the eye.