1540 368 23 12 38 6 60
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)


  • 260g Tassal Tassie Fresh Salmon Fillets, skin off
  • 1 tsp olive oil
  • 2 cups wholemeal pasta
  • 100g natural yoghurt
  • 2 tomatoes, chopped
  • 2 cups mixed salad for serving


  1. Heat oil in a non-stick fry-pan and cook the salmon fillets for approximately 10 mins, turning once. Once cooked, gently flake salmon into a bowl.
  2. In a saucepan with boiling water, add a pinch of salt and cook the pasta until tender. Drain and return to the pan.
  3. Add the flaked salmon, yoghurt and tomatoes and gently mix through. Gently reheat until warmed through, for 3-5 mins.
  4. Serve with a salad.





We often hear about the link between a high intake of Omega-3 fats and healthy skin because Omega-3 fats are heavily involved in new cell development, acting like an inbuilt moisturiser for the skin. We don't often hear that salmon is also a super source of Vitamin E, providing almost half of our daily requirement in a single serve. Vitamin E is one of the most powerful antioxidants we can consume, helping to fight off free radical molecules and give our skin, hair and nails a Super Sparkle.