SATAY SALMON STIR FRY

Nutrition

3501.95 838 44.67 49.86 49.44 7.79 329.37
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 4 120g Salmon portions- skin off, cubed
  • 2 cups rice, cooked as per packet instructions
  • 2 cups snow peas
  • 1 red capsicum
  • 1 cup bean shoots, for garnish
  • Coriander, torn for garnish
  • Peanuts, chopped for garnish
  • Satay Sauce
  • 270ml coconut milk
  • 2 tbsp peanut butter (smooth or crunchy depending on preference)
  • 2 tsp sweet soy sauce
  • 1 tbsp brown sugar
  • 1 small red chilli, deseeded and sliced
  • 1 small onion, diced
  • 1 garlic clove, crushed
  • ½ tbsp peanut oil

Method

  1. Heat the oil in a wok and fry the garlic, onion and chilli over a moderate heat until soft. Add brown sugar and stir until slightly caramelised. Add soy sauce and peanut butter and stir through.
  2. Add coconut milk to peanut butter mixture, a little at a time until you achieve your desired consistency.
  3. In a separate pan, place cubed salmon pieces in to a medium heated pan; carefully cook and turn for 2-3 minutes until cooked through. Set aside.
  4. Using the same pan, sauté the snow peas and capsicum. Add the satay sauce, and toss to combine. Add cooked salmon and carefully fold to combine.
  5. Serve over cooked rice, and top with fresh bean shoots, coriander, peanuts and enjoy!
 

 


 

When it comes to building strong muscles that power our bodies on a daily basis, you cannot go past super salmon. With a massive 30g of quality protein in a single serve, eating salmon can help ensure that your muscles have the Super Strength they need to perform at their best. The protein mix found in salmon contains a range of amino acids essential for optimal muscle growth and repair, with an adequate intake of quality protein also found to be a key aspect in maintaining bone health.