SALMON WITH HERB ROASTED POTATOES AND WILD ROCKET

Nutrition

2275.25 544 31.02 41.31 11.28 2.62 87.42
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 2 Tassal salmon portions
  • 200g chat potatoes
  • 2 tbsp olive oil
  • 50g wild rocket, washed
  • ½ lemon
  • Chopped seasonal herbs
  • (such as dill, thyme or parsley)
  • Salt and pepper

Method

  1. Preheat oven to 200°C.
  2. Mix 1½ tbsp. of olive oil with potatoes and season with salt and pepper. Put potatoes in the oven and roast for 20-30 minutes or until golden brown. Season salmon with salt, pepper and herbs. Pan fry for 4 minutes on each side and leave to rest for 2 minutes. Dress rocket with remaining olive oil and lemon.
 

 


 

Salmon is a great natural source of Vitamin E; a nutrient which studies have shown are crucial for maintaining Super Vision. Salmon is also a source of a number of powerful antioxidants including lutein, zeaxanthin and astaxanthin specifically known for their link to eye health with regular consumption of Omega-3 rich fish is associated with a reduced risk of developing macular degeneration in the eye.