SALMON WITH HERB ROASTED POTATOES AND WILD ROCKET
- 2 Tassal salmon portions
- 200g chat potatoes
- 2 tbsp olive oil
- 50g wild rocket, washed
- ½ lemon
- Chopped seasonal herbs
- (such as dill, thyme or parsley)
- Salt and pepper
- Preheat oven to 200°C.
- Mix 1½ tbsp. of olive oil with potatoes and season with salt and pepper. Put potatoes in the oven and roast for 20-30 minutes or until golden brown. Season salmon with salt, pepper and herbs. Pan fry for 4 minutes on each side and leave to rest for 2 minutes. Dress rocket with remaining olive oil and lemon.
Salmon is a great natural source of Vitamin E; a nutrient which studies have shown are crucial for maintaining Super Vision. Salmon is also a source of a number of powerful antioxidants including lutein, zeaxanthin and astaxanthin specifically known for their link to eye health with regular consumption of Omega-3 rich fish is associated with a reduced risk of developing macular degeneration in the eye.