SALMON & VEGGIE KEBABS

Nutrition

1057.22 253 19.93 11.36 15.18 3.39 64.02
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 2 fresh salmon portions, skin off
  • 2 red capsicum
  • 1 zucchini
  • 1 lemon
  • 1 cup natural yoghurt, to serve

Method

  1. Soak skewers in water. Slice capsicum and zucchini. Cut salmon into strips lengthways.
  2. Heat BBQ to medium heat and thread ingredients onto skewers
  3. Cook skewers on BBQ for 4-5 mins, turn occasionally. Serve with lemon, natural yoghurt and enjoy!
 

 


 

Salmon is a great natural source of Vitamin E; a nutrient which studies have shown are crucial for maintaining Super Vision. Salmon is also a source of a number of powerful antioxidants including lutein, zeaxanthin and astaxanthin specifically known for their link to eye health with regular consumption of Omega-3 rich fish is associated with a reduced risk of developing macular degeneration in the eye.