SALMON & VEGGIE BITES

Nutrition

873.70 209 15.90 10.20 11.10 4.60 51.60
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 260g Tassal Fresh Tassie salmon, skin-off
  • 200g sweet potato
  • 2 carrots, grated
  • 1 zucchini, grated
  • 1 tsp dried dill
  • Olive oil spray

Method

  1. Preheat oven to 190°C, and peel the sweet potato and chop into large chunks. Place water in a saucepan with steamer over the top with sweet potato in it. Steam sweet potato for 5-10 mins until soft. Set aside to cool.
  2. Chop salmon into large chunks and place salmon, cooked sweet potato and dill in a food processor. Blitz until smooth.
  3. Transfer salmon mixture to a large bowl and mix through carrot and zucchini.
  4. With wet hands, form the mixture into 24 balls. Place onto an oven tray and spray with olive oil (or place in mini muffin trays).
  5. Cook for 20 mins, cool and pack in a lunchbox and enjoy!

Recipe courtesy of Kidgredients

 

 


 

We often hear about the link between a high intake of Omega-3 fats and healthy skin because Omega-3 fats are heavily involved in new cell development, acting like an inbuilt moisturiser for the skin. We don't often hear that salmon is also a super source of Vitamin E, providing almost half of our daily requirement in a single serve. Vitamin E is one of the most powerful antioxidants we can consume, helping to fight off free radical molecules and give our skin, hair and nails a Super Sparkle.