SALMON, ORANGE AND FENNEL BAKE

Nutrition

1921.46 460 29.30 30.80 14.10 5.19 238.02
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 500g Tassal fresh Salmon portions, skin-off
  • 3 oranges
  • 2 fennel bulbs
  • 3 Tbsp olive oil
  • 1 Tbsp dill, to garnish
  • Sea salt, to taste

Method

  1. Pre-heat your oven to 200°C.
  2. Overlap 2 x 50cm pieces of foil on a baking tray
  3. Slice oranges and fennel and place in middle of foil
  4. Top with salmon and drizzle with olive oil and season with sea salt and add some dill.
  5. Create a dome by scrunching foil ends together to seal in steam and juices, leaving a space above the fish so the foil doesn't touch it directly.
  6. Bake for 25 mins then remove and let sit for 5 minutes before tearing open the foil. Serve and enjoy
 

 


 

We often hear about the link between a high intake of Omega-3 fats and healthy skin because Omega-3 fats are heavily involved in new cell development, acting like an inbuilt moisturiser for the skin. We don't often hear that salmon is also a super source of Vitamin E, providing almost half of our daily requirement in a single serve. Vitamin E is one of the most powerful antioxidants we can consume, helping to fight off free radical molecules and give our skin, hair and nails a Super Sparkle.