SALMON CAESAR SALAD

Nutrition

1851.14 443 25.63 31.61 12.94 2.13 603.70
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 2 Tassal Salmon portions, skin-off, halved
  • 1 tbsp oil
  • 4 eggs, poached
  • 2 baby cos lettuce, centre leaves washed
  • 1 cup croutons
  • ¼ cup Parmesan cheese, shaved
  • ½ cup Caesar dressing
  • Black pepper, to serve
  • 1 lime cut into thin wedges, to garnish

Method

  1. Heat a non-stick grill pan over a medium heat for 2 mins, brush the halved salmon portions with oil and cook for 2 mins each side. Remove from heat and allow to rest.
  2. Arrange cos lettuce leaves onto individual serving plates, top with croutons and shaved Parmesan. Place the poached egg and cooked salmon portion on top.
  3. Drizzle with dressing and season with cracked black pepper. Serve garnished with lime wedges.
 

 


 

Salmon is a great natural source of Vitamin E; a nutrient which studies have shown are crucial for maintaining Super Vision. Salmon is also a source of a number of powerful antioxidants including lutein, zeaxanthin and astaxanthin specifically known for their link to eye health with regular consumption of Omega-3 rich fish is associated with a reduced risk of developing macular degeneration in the eye.