ONE TRAY SALMON BAKE WITH CHERRY TOMATOES

Nutrition

2828.80 677 38.80 44.20 26.10 8.50 688.40
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 260g Tassal Fresh Tassie Salmon, skin-off
  • 3 small potatoes, diced small
  • 1 punnet cherry tomatoes
  • 1 small red onion, peeled and sliced
  • 1 bunch asparagus, trimmed
  • 1/3 cup Kalamata olives, pitted
  • 40g feta cheese
  • Pinch of salt
  • Cracked black pepper to taste
  • 2 tbs extra virgin olive oil

Method

  1. Preheat oven to 180°C and place potatoes, tomatoes, onion and asparagus into a baking tray. Drizzle with olive oil. Season with salt and pepper.
  2. Bake for 30 mins, or until potatoes are tender.
  3. Add olives, feta and salmon. Bake for a further 12-15 mins.
  4. Serve salmon & enjoy!

Recipe courtesy of Naturally Nutritious

 

 


 

We often hear about the link between a high intake of Omega-3 fats and healthy skin because Omega-3 fats are heavily involved in new cell development, acting like an inbuilt moisturiser for the skin. We don't often hear that salmon is also a super source of Vitamin E, providing almost half of our daily requirement in a single serve. Vitamin E is one of the most powerful antioxidants we can consume, helping to fight off free radical molecules and give our skin, hair and nails a Super Sparkle.