ONE POT SALMON

Nutrition

2042.50 489 34.50 27.10 20.30 8.50 101.80
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 4 Tassal Fresh Salmon Portions
  • 400g chat potatoes, halved
  • 4 fresh beetroot, peeled and cubed
  • 8 asparagus spears, trimmed and halved
  • 1 bunch brocollini, trimmed and halved
  • 8 small vine tomatoes
  • 2 lemons, cut into quarters
  • 4 garlic cloves, peeled
  • 2 Tbsp olive oil
  • 1 bunch of fresh rosemary

Method

  1. Pre-heat oven to 200°C
  2. Place the potatoes, beetroot, garlic, rosemary and 1 Tbsp of olive oil into an ovenproof casserole dish and roast for 30 mins until starting to brown.
  3. Toss the asparagus into the casserole dish, broccolini, tomatoes and lemons to pot, and nestle the salmon amongst the vegetables. Return to the oven for a final 10-15 mins until the salmon is cooked.
  4. Remove from oven and drizzle with the remaining oil and garnish with basil leaves. Serve hot from the pot.
 

 


 

Selenium is associated with keeping our immune system and thyroid working well, and helping to keep tissues healthy by preventing cell damage. This is a complement to healing and more of a preventative measure to try keep your body as healthy as possible by speeding up the process around muscle healing. The more we hear about selenium, the more we realise how good it is for us, and often our intake of this key nutrient is minimal due to low levels in Australian soil. A powerful antioxidant, selenium plays a cell roll is cellular functioning, helping the immune system to function at its best. One serve of salmon provides almost a third of your daily requirement of this powerful nutrient to boost your Super Immunity and help speed up the muscle healing process.