GRILLED SALMON AND VEGETABLE MASH

Nutrition

1549.49 371 31.87 21.34 10.47 4.69 138.12
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 2x 260g Tassal Fresh Tassie Salmon portions
  • 2 tsp wholegrain English mustard
  • ¼ cup extra light sour cream
  • 1 large zucchini, coarsely grated (if moist, squeeze out excess moisture)
  • 1 large carrot, grated
  • 1 onion, finely sliced
  • 1 small clove garlic
  • 1 small butternut pumpkin, precooked in microwave and diced
  • 1 tsp olive oil

Method

  1. Pre-heat grill and grill salmon portions for 2-3 mins each side until golden and cooked to your liking.
  2. In a pre-heated fry pan, sauté garlic and onion with olive oil.
  3. Add grated zucchini, carrot to the pan and cook through. Remove from the pan and mash all vegetables together.
  4. Mix sour cream and mustard together.
  5. Drizzle mustard dressing on top of vegetable mash, serve with salmon and enjoy!

Recipe courtesy of dietitian Susie Burrell

 

 


 

We often hear about the link between a high intake of Omega-3 fats and healthy skin because Omega-3 fats are heavily involved in new cell development, acting like an inbuilt moisturiser for the skin. We don't often hear that salmon is also a super source of Vitamin E, providing almost half of our daily requirement in a single serve. Vitamin E is one of the most powerful antioxidants we can consume, helping to fight off free radical molecules and give our skin, hair and nails a Super Sparkle.