GREEK SALMON KEBABS

Nutrition

2220.62 531 26.80 21.37 52.86 8.48 1138.80
kJ kCal Protein Fat Carbohydrate Fibre Sodium (mg)

Ingredients

  • 2 Tassal salmon fillets, cubed
  • 2 tbsp olive oil
  • 1 lemon, zested & juiced
  • 1 tbsp greek seasoning
  • ¼ cup parsley, finely chopped
  • 1 red capsicum, diced
  • 1 zucchini, sliced
  • Lettuce leaves
  • 1 tomato
  • 1 Lebanese cucumber, diced
  • 1 Spanish onion, sliced
  • Pita bread, to serve
  • ½ cup tzatziki sauce

Method

  1. Combine oil, lemon rind and juice, seasoning and parsley in a non-metallic bowl and mix well.
  2. Place the cubed salmon in the marinade and leave for up to 20 minutes.
  3. Thread the salmon, capsicum and zucchini alternately onto metal skewers, reserving the marinade for basting.
  4. Heat the griddle plate or BBQ for 2 minutes on a medium heat and cook the skewers for 3–4 mins basting with left over marinade and turning frequently.
  5. Remove the salmon and vegetables from the skewers and serve on warm pita bread with tossed Greek salad (combining all leftover salad ingredients) and tzatziki sauce.
 

 


 

Salmon is a great natural source of Vitamin E; a nutrient which studies have shown are crucial for maintaining Super Vision. Salmon is also a source of a number of powerful antioxidants including lutein, zeaxanthin and astaxanthin specifically known for their link to eye health with regular consumption of Omega-3 rich fish is associated with a reduced risk of developing macular degeneration in the eye.